Indici e carichi glicemici

FRUTTA                     indice glicemico                                    Carico Glicemico

Albicocca                                81                                             324

Anguria                                 103                                          1333

Arancia                                   63                                             630 

Banana                                   79                                            2528

Ciliegie                                    31                                             310

Kiwi                                         74                                             592

Mango                                     80                                            2640

Mele                                        54                                             972

Melone                                    65                                             975

Papaia                                     83                                            2324

Pere                                        54                                            1134

Pesche                                    40                                             280

Pompelmi                                36                                             360

Prugne                                    56                                             392

Succo Arancia                          66                                            1716

Succo Pompelmo                     69                                            1518

Succo Mela                              57                                            1653

Uva Passa                               69                                            1518

Uva                                          91                                           10192

 

LEGUMI                     indice glicemico                                  Carico Glicemico

Borlotti Scatola                       64                                            2304

Ceci Bolliti                               47                                            2162

Fagioli Bolliti                            39                                            1560

Fagioli in scatola                     74                                            2812

Fagioli Bianchi Bolliti                54                                            2052

Fagioli di soia Bolliti                 26                                              520

Fagioli neri bolliti                      43                                            1753

Fave Bollite                             113                                           3978

Lenticchie bollite                      43                                            1376

Zuppa Fagioli neri                    91                                            3458

 

PANE E PASTA                    indice glicemico                                   Carico Glicemico 

Croissants                                          96                                          2592

Linguine                                             79                                           4424

Maccheroni                                         94                                           3328

Pane arabo                                         81                                          2835

Pane Bianco                                       100                                         1200

Pane integrale segale                        109                                         1962 

Pane Integrale                                    99                                          1287

Panino                                                 86                                          1892

Pizza                                                    86                                          2408

Rosetta                                               104                                         3536

Spaghetti                                             59                                          3086